![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?format=pjpg&auto=webp&s=d69fb6ec2c2211714b25786551ad46a700b8a559)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
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How to perform the Chest Press machine at Planet Fitness! #wedothewor... | Shoulder Press Planet Fitness | TikTok
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Machine Aerobics Vol. #11 The Seated Chest Press Machine - Kindle edition by Canton, Terrence. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
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Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube
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